Serena VIMILLI

Instant Meditation Serena VIMILLI

Meditation makes many people feel anxious because they doubt their ability to quiet their mind. They're afraid of the thoughts that may come if they sit quietly and simply observe negative emotions as they arise. Will they be painful? Overwhelming? Will meditation open a door to emotions they didn't realize they had, simmering deep under the surface?But in an Instant Meditation, negative thoughts are ENCOURAGED! Each Instant Meditation is like a level in a video game: "I set the stage, you're the player, and your negative emotions become the objects you interact with," says author Serena Vimilli. This is a game you can't lose. The more negative your thoughts, the more beautiful the scene becomes...