Karma Profiler

The Timetable Karma Profiler

How to explain the importance of routines? Therapeutic goal of the NeuroTale "The timetable": The readers will understand, through a simple metaphorical story that, thanks to the acquisition of habits, their lives will be simplified. Therapeutic objectives of the NeuroTale "The timetable"; Know the factors that induce behaviors learned by repetition. Analyze emotions and feelings to become aware of the subjective discomfort that one feels, due to a lack of habits. Identify the consequences of a lack of automaticity. Acquire a better image of your own actions to accept them, but being aware of their harmful effects to change them. Develop skills to achieve a more orderly life. Adopt a more relaxed attitude to routines. Reduce attitudes by developing automatisms. Get to stay calm thanks to customs. Think of different forms of response that involve sequences of habits, acquired by practice. Motivate yourself to achieve an attitude by inertia. Act on the basis of programmed instructions. Reinforce Emotional Intelligence by improving self-awareness.