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Mad Skills Exercise Mixtape - Volume 2
Ben Musholt
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Mad Skills Exercise Mixtape - Volume 2
Ben Musholt
Volume 2 of the Mad Skills Exercise Mixtape series illustrates 100+ garage gym workouts. The workouts follow a circuit training format and include the following elements: Barbell lifts, Dumbbell and Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, Plus Bodyweight + Calisthenics drills. If you are looking for a resource for effective garage gym workout ideas, these illustrations are a perfect resource
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 21. september 2020 |
| ISBN13 | 9798673889824 |
| Forlag | Independently Published |
| Antal sider | 158 |
| Mål | 178 × 254 × 9 mm · 285 g |
| Sprog | Engelsk |
