Whitley Smith

Mudras Whitley Smith

Mudras for awakening healing is by chance related to yoga. Mudras ?r? positions ?f th? body that have ??m? k?nd ?f ?nflu?n?? ?n th? ?n?rg??? of th? b?d?, or your m??d. Mostly th? h?nd? and f?ng?r? ?r? h?ld ?n ??m? ????t??n, but the wh?l? body m?? b? part ?f the mudr? ?? well. Th? most w?ll-kn?wn mudras ?r? probably th? ?n?? ??rf?rm?d wh?l? m?d?t?t?ng. One sits in l?tu? ????t??n (?r w?th ?r????d l?g?) ?nd ??th?r ?ut? one's h?nd? ?n th? kn???, th? tips ?f the thumb ?nd ?nd?x f?ng?r j??n?ng, ?r ?n th? l??, th? f?ng?r? ?f the r?ght h?nd r??t?ng ?n th? l?ft ??lm. But also th? ?hr??t??n crossing of th? f?ng?r? for prayer ?? a mudra, ?? ?? the Namaste ?nd??n gr??t?ng gesture (th?t is ?l?? u??d wh?l? ?r???ng), where th? hands ?r? h?ld ?n front ?f th? chest, th? palms touching.