Family Mindfulness Activities

The book helps parents teach mindfulness to children.

Care for children is an effective strategy that helps children to build a deeper sense of self-awareness, emotional regulation, and focus. Any of the exercises are easy enough to do for anyone. For starters, during a short therapy session, children pay attention to various noises while listening carefully. Regular practice of attentive listening helps kids to relax before working on homework or other tasks.

Table of contents:

- Does mindfulness for children really help?

- Why should we teach kids mindfulness?

- Fun, easy 100+ mindfulness exercises for kids.

- How mindfulness helps the relationship between kids and parents?