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Pilates Essentials DVD
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Pilates Essentials
DVD
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. On this DVD she includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates fuses effectively, producing this holistic DVD for beginners and improvers.
CLR PRBK 02/05/07/NR
| Medie | Film DVD |
| Antal discs | 1 |
| Udgivet | 22. september 2017 |
| EAN/UPC | 0022891165590 |
| Udgiver | ECLECTIC EWB1655 |
| Genre | Health / Fitness |
| Mål | 138 × 191 × 14 mm · 100 g (Estimeret vægt) |
| Region |
Region 1 (Canada og USA) |
| TV-format | NTSC |
| Sprog | Engelsk |
| Bemærk | Vi har desværre ikke oplysninger om undertekster på denne vare. |
| Komponist/Instruktør | Jim Hawkins |
| Hovedmedvirkende | Graham Coverdale |
| Hovedmedvirkende | Lindsey Jackson |
| Skuespiller | Lindsey Jackson |
| Skuespiller | Graham Coverdale |
| Skuespiller | Penny Stables |
| Skuespiller | Darran Summerfield |
