Extreme Transformation

Extreme Weight Loss's Chris and Heidi Powell deliver a step-by-step guide for losing weight and keeping it off through a commitment that takes just minutes a day. They replicate on the page the dynamic program employed each season on their highly-rated primetime show. The beloved hosts of television's ""losing-est"" show, Extreme Weight Loss, give fans a blueprint for changing their health for life in only minutes a day. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program for you. Chris and Heidi Powell, the hosts and transformation specialists seen on ABC share all of their secrets to transformative success, including inciting a powerful, sustainable mental change; ""seeing"" the hidden path of transformation; fast and fun exercises; loads of recipes (both fast and gourmet) replete with advice for shopping, the set-up, and the prep; access to support groups; and more! With an incredible expansion of the Carb-cycling core that have driven Powell's first two national bestsellers, Chris and Heidi guide you from the very first step to reaching your ideal weight and transitioning to lifelong maintenance--high-impact results in as little as a few minutes a day. Extreme Weight Loss's transformation specialists, Chris and Heidi Powell, deliver a step-by-step guide for losing weight and keeping it off. They share their unique life-changing components employed each season on their highly-rated primetime show, and the result is Extreme Transformation. Chris and Heidi Powell, the beloved hosts of television's most popular weight loss documentary show, Extreme Weight Loss, give fans a blueprint for changing their health for life in 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. The Powells share their most effective secrets for weight loss success through diet and exercise, go into detailed focus on how to develop a powerful, sustainable mental change to keep weight off forever. With their help, readers will ""see"" the path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation and more! With an incredible expansion of the Carb-cycling core that have driven Powell's first two national bestsellers, Chris and Heidi guide readers from the very first step to reaching ideal weight and transitioning to lifelong maintenance--high-impact results in less than three weeks.