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Stop Smoking with CBT: The most powerful way to beat your addiction
Dr Max Pemberton
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Stop Smoking with CBT: The most powerful way to beat your addiction
Dr Max Pemberton
Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter.
208 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 2015 |
| ISBN13 | 9780091955120 |
| Forlag | Ebury Publishing |
| Antal sider | 208 |
| Mål | 135 × 216 × 16 mm · 218 g |
