Karl Knopf
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Karl Knopf

Name: Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Price: 166 DKK
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Author: Karl Knopf

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Forventes klar til forsendelse 29. dec. - 2. jan. 2026

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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Karl Knopf

The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! Foam Roller Workout offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the foam roller.

144 pages, 150 B&W photos

Medie	Bøger Paperback Bog (Bog med blødt omslag og limet ryg)
Udgivet	1. april 2011
ISBN13	9781569759257
Forlag	Ulysses Press
Antal sider	144
Mål	191 × 233 × 8 mm · 217 g
Sprog	Engelsk