Brett Stewart
Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level Brett Stewart

Name: Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Price: 165 DKK
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Author: Brett Stewart

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Forventes klar til forsendelse 29. dec. - 2. jan. 2026

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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Brett Stewart

A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable.

192 pages, 200 B&W photos

Medie	Bøger Paperback Bog (Bog med blødt omslag og limet ryg)
Udgivet	1. juli 2012
ISBN13	9781612430607
Forlag	Ulysses Press
Antal sider	192
Mål	191 × 232 × 7 mm · 240 g
Sprog	Engelsk