Karl Knopf
Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Karl Knopf Second edition

Name: Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Price: 170 DKK
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Author: Karl Knopf

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Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Karl Knopf

Second edition

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--

144 pages, 200 B&W illustrations

Medie	Bøger Paperback Bog (Bog med blødt omslag og limet ryg)
Udgivet	2. maj 2017
ISBN13	9781612436715
Forlag	Ulysses Press
Antal sider	144
Mål	188 × 235 × 12 mm · 317 g
Sprog	Engelsk