Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Revised edition

Kelly Starrett

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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Revised edition

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

482 pages

Medie	Bøger Hardcover bog (Bog med hård ryg og stift omslag)
Udgivet	19. maj 2015
ISBN13	9781628600834
Forlag	Victory Belt Publishing
Antal sider	480
Mål	228 × 284 × 36 mm · 2,01 kg
Sprog	Engelsk

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