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Strength Training for Beginners: a Start Up Guide to Getting in Shape Easily Now!
Jason Scotts
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Strength Training for Beginners: a Start Up Guide to Getting in Shape Easily Now!
Jason Scotts
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
48 pages, colour illustrations
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 17. maj 2013 |
| ISBN13 | 9781628840803 |
| Forlag | Weight a Bit |
| Antal sider | 48 |
| Mål | 229 × 155 × 8 mm · 77 g |
| Sprog | Engelsk |
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