The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety - Anna Barnes - Bøger - Summersdale Publishers - 9781800073975 - 14. juli 2022
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The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

Anna Barnes

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The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.


144 pages, 60 Illustrations, unspecified

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 14. juli 2022
ISBN13 9781800073975
Forlag Summersdale Publishers
Antal sider 160
Mål 209 × 148 × 18 mm   ·   314 g

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