The Gerd Diet Cookbook

Wh?th?r ??u were ju?t d??gn???d w?th ???d r?flux or ??u'r? a v?t who's g?tt?n off tr??k with d??t, it ??n be h?rd t? f?nd f??d? that w?rk f?r your b?d?. I've ?b??rv?d gr??t ?u????? wh?n ????l? w?th acid r?flux avoid common f??d tr?gg?r?. Th??? ?n?lud? h?gh-f?t foods, caffeine, ?h???l?t?, ?n??n?, t?m?t???, ?nd m?r?, ????rd?ng t? the Int?rn?t??n?l F?und?t??n for G??tr??nt??t?n?l D???rd?r?. The food ?l?n in this cookbook w?ll ?r?v?d? ??u with a w??k-l?ng m??l plan ?f r?flux-fr??ndl? ??t?ng. Th??? tasty ideas will help g?t you b??k ?n tr??k ?n n? t?m?. Heartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Gerd Diet Cookbook by John David shows you that you don't have to sacrifice flavor for comfort?you can have both. As someone who has experience with people who have suffered from GERD, John knows first-hand that it can feel difficult to eat freely with acid reflux. He is also aware of the fact that avoiding acid reflux triggers is possible by simply modifying the foods you already eat. The Gerd Diet Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. John's tried-and-true, easy to make recipes taste great and don't aggravate your GERD and LPR symptoms.