Low Oxalate Diet Cookbook

Ox?l?t?? ?r? not ?? ????nt??l f?r our b?d?, ?? ?t binds t? the other w??t? ?r?du?t? in f??d and makes th??r w?? t? the k?dn??? t? excrete ?t ?ut. Ox?l?t?? ?ft?n bind to m?n?r?l? such ?? ??l??um ?nd ?r? excreted ?ut ?f th? body through ur?n? ?nd ?t??l. H?w?v?r, wh?n w? ??n?um? excessive oxalates, our b?d? f??l? to flu?h ?t thr?ugh ur?n?, especially ?f ??u ?r? n?t dr?nk?ng enough fluids. A? oxalates ?n?r????? in th? b?d?, th?? ??n bind to ??l??um and bl??k th? ?b??r?t??n ?f m?n?r?l?, f?rm crystals and ?v?ntu?ll? kidney ?t?n?. H?n?? t? ?v??d th??? consequences, your d??t?r ?ft?n ?dv??? ??u to have a low ?x?l?t? diet. But wh?t d??? it m??n?