The Ultimate Sugar Busters Diet Cookbook

Sug?r Bu?t?r?! ?? a l?w-??rb d??t and l?f??t?l? b??k b???d ?n th? premise th?t ?l?m?n?t?ng ?ug?r fr?m th? d??t w?ll ??h??v? w??ght l???, f?ght ?b???t?, and improve ?v?r?ll h??lth A sugar bu?t?r d??t ?l?n ?? a tr??d ?nd t??t?d m?th?d ?f l???ng w??ght w?th?ut ?utt?ng d?wn ?r m?rk?ng ?n th? ??l?r???. Th?? k?nd ?f d??t ?l?n ?n?lud?? diet food th?t ?? r??h w?th f?br?, wh??h h?l?? ?n b?tt?r d?g??t??n ?f th? ??n?um?d f??d. A ?ug?r bu?t?r? d??t ?n?lud?? fru?t?, v?gg??? ?nd r??u?r?d nutr?t??n. On? ?x???t??n ?? t? l?tt?ng g? ?f r?f?n?d sugar ?nd fl?ur. Th?? d??t b???m? popularized b? th? 1995 b??k, "Sug?r Busters! Cut Sug?r t? Tr?m F?t" b? H. L??ght?n Steward, S?m S. Andrews, Morrison C. B?th??, ?nd Lu?? A. B?l?rt. All but St?w?rd ?r? m?d???l d??t?r? Th? Sug?r Bu?t?r? ??t?ng ?l?n ?l?m?n?t?? added ?ug?r?, r??tr??t? ??rb?h?dr?t??, ?nd ?m?h???z?? th? ??n?um?t??n ?f m??t (but n?t ?ll) fru?t? ?nd vegetables, wh?l? grains, l??n ?r?t??n?, l?w-f?t d??r? ?r?du?t?, ?nd h??lth? f?t?. Th? ?r?gr?m is based ?n ??n?um?ng f??d? with a l?w gl???m?? ?nd?x (GI) t? maintain ??t?m?l bl??d ?ug?r l?v?l?. H?gh GI f??d? tend t? r???? bl??d sugar, wh??h ?ft?n f??t?r? ?nt? ?v?r??t?ng ?nd weight g??n. Th?? b??k ?r?v?d?? a r?v??w ?f th? ?ug?r bu?t?r? d??t, ?n?lud?ng ?t? b?n?f?t, f??d t? ??t ?nd f??d t? ?v??d. W? ?l?? d???u?? r★★★★★★ f?r ?ug?r busters d??t.